Online CBT Silvercloud

SilverCloudCognitive Behavioural Therapy (CBT) helps you to explore your thoughts, behaviours, physical symptoms and emotions, and teaches you practical strategies that can help you to manage undesirable symptoms.

We offer a free computerised CBT programme to support those seeking support with stress, anxiety or low mood. The SilverCloud programme gives you the opportunity to get help instantly from our online programmes without having to wait for an appointment.

The programmes have demonstrated high improvement rates for those who are experiencing symptoms of anxiety and depression.

SilverCloud is a secure, quick and convenient way to access treatment.

It’s flexible – you can access the programmes anywhere on a laptop, tablet or mobile phone; at any time of the day or night to suit you. Internet access will be required.

The programmes are easy to use – the online tools provided are designed to make the programme interesting and motivational.

How it works

The programmes consist of seven to eight modules which you complete in your own time, at your own pace. Each module provides information and techniques which you can apply to your day-to-day life.

You will have regular appointments with a Psychological Wellbeing Practitioner (PWP) who will review your progress and provide feedback; these appointments will be either online or by telephone.

Once you have signed up with SilverCloud we will send you a welcome letter with all of the details you need to access your chosen programme. A PWP will be allocated to you and you will be required to give us some details about yourself. You will also be asked to complete some questionnaires which tell us about the difficulties that you are experiencing. This information is confidential and will be stored securely.

In some instances we may feel that it would be best for you to talk to a PWP before starting the online programme, in which case, you will receive a message to say that a member of our administrative team will contact you to arrange an appointment to suit you, this will be either a telephone appointment or a face-to-face appointment if preferred.

If SilverCloud is not for you or if you would prefer to talk to someone about the programmes or the other talking therapies which are also available then please call our Freephone number on 0800 953 0995 and leave your name and contact number and someone will return your call.

Please note: All phone calls made from our service will come from a private or withheld number.