Learn about mindfulness and anxiety management at our free seminar

Mental Health Awareness Week runs from Monday 11th May – Sunday 17th May and will this year be raising awareness of the benefits of mindfulness. To share these benefits with residents across the borough, Dudley and Walsall Mental Health Partnership NHS Trust will be holding a seminar which will be delivered by our highly experienced clinical staff.

This free seminar, called Taming the Mind: an introduction to mindfulness and anxiety management, will provide people with an opportunity to take part in some exercises used in Mindfulness and to learn some top tips for using mindfulness in their everyday lives.

The seminar will take place in the East Room at The Crossing at St Paul's Church, Darwall Street, Walsall, WS1 1DA on 13th May 2015 from 6pm – 7pm. Tea and coffee will be provided. The event is open to all, but booking is essential. If you do wish to attend, please book a place with the Communications team by emailing communication@dwmh.nhs.uk or calling 01384 325015.