Helpful Resources

The selection of books, websites and mobile apps below can help you to further develop your mindfulness practice.

Books

Full Catastrophe Living: How to cope with stress, pain and illness using mindfulness meditation. (1990) Jon Kabat-Zinn. Piatkus.

The Mindful Way through Depression: Freeing yourself from Chronic Unhappiness. (2007) Mark Williams, John Easdale, Zindel Segal and Jon Kabat-Zinn. Guildford Press.

Mindfulness in Plain English. (2002) Bhabte Henepola Gunaratana. Wisdom.

Websites

www.bemindful.com

www.headspace.com

www.mindfulexperience.org

www.mentalhealth.org.uk

Mobile Apps

Headspace – free. Available on iPhone, iPad and Android devices.

WellMind – free. Available on iPhone, iPad and Android devices.