Healthy Body, Healthy Mind Audio Tracks

1.  Advice about relaxation (2:25)

2.  Using relaxation (9:33)

3.  Using feelings of heaviness (11:14)

4.  Breathing techniques (26:34)

5.  Diaphragmatic breathing (3:18)

6.  Introduction to tracks 7-9 (0:29)

7.  Rapid relaxation (1:43)

8.  Fingers & thoughts (3:27)

9.  One word techniques (2:25)

10.  Intro to distraction (1:24)

11.  Distraction techniques (1:01)

12.  Distraction techniques (0:39)

13.  Distraction techniques (0:58)

14.  Distraction techniques (0:41)

15.  Concluding note (0:29)

16.  Progressive muscle relaxation (11:04)