FACEBOOK LIVE: more talk, less stress

As part of national Stress Awareness Month, we held a Facebook Live session with Psychological Therapies Manager, Marcus Leonard and Trainee Cognitive Behavioural Therapist, Dominic Dutton, from Dudley Talking Therapies.

The session included looking at things such as, ‘what does stress feel like?’ and ‘how can i help someone who is stressed?’.

Dom and Marcus also shared their top tips for managing stress.

Click on the video above to view the whole session.

For more information on Dudley Talking Therapies visit: http://www.dwmh.nhs.uk/dudley-talking-therapy-service/